Fun, Innovative, Training Get your kidz fitter and smarter

FIT is a fun, scientifically-validated, instructor-led approach to physical conditioning for preschool children. The programme develops all the important physical components to optimise growth and general health in young children.

We bring the FUNdamentalz

We've got everything your little ones need to build strong bodies, sharp minds, and awesome social skills. Plus, we'll help them get a head start in sports and school readiness! Join us today and let's make fitness magic happen!

Improved mental health

By providing a fun and engaging way for children to engage in physical activity, FitKidz can help children improved self-esteem, reduced anxiety and depression, better sleep, improved focus and attention, and reduced stress.

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Improved physical health

With the development of gross movement skills, improving cardiovascular fitness, promoting good posture, reducing the risk of obesity, and avoiding a sedentary lifestyle, our program can help children establish healthy habits that will benefit them for years to come.

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Develop interpersonal skills

By promoting teamwork, social interaction, self-confidence, and positive feedback, our program help children develop important social skills that will benefit them throughout their lives.

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School readiness

Enhanced cognitive development, attention and focus, fine motor skills, behavior management, social development, and improved health, our program can help children be better prepared for academic success.

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Foundation for sport performance

With enhanced gross motor skills, agility, coordination, cardiovascular fitness, muscle strength and endurance, body control, our program can help children develop the skills and abilities needed to excel in sports.

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Fitter and smarter for only R360 a month

FitKidz is designed specifically for preschool children, with a focus on promoting physical activity and conditioning in a fun and engaging way.

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Strong bodies, sharp minds

All-in-one program

Everything your little ones need to build strong bodies, sharp minds, and awesome social skills. Plus, we'll give them a head start in sports and academics! Join us today and let's make fitness magic happen!

  • Purpose built program to promote physical conditioning and healthy habitz in preschool children aged between 3 and 6.
  • Limited number of children in a session to ensure that each child receives individual attention and support.
  • Sessions led by fully trained coaches.
  • 1 x session per week.
  • 12 month progressive programme.
  • Includes free t-shirt.
  • One month cancellation policy.
  • 10% discount with annual subscription.

He went from not qualifying to run to becoming No 3 in his age group!

Frequently Asked Questionz

Got a burning question that needs an answer ASAP? No sweat, just give us a shout! Drop us an email and our friendly support team will get back to you in a jiffy. We're always here to help you out and cheer you on!

What is FitKidz?
FitKidz is a fun and scientifically-validated program designed to promote physical conditioning and healthy habitz in preschool children aged between 3 and 6.
How is FitKidz different from other programs for young children?
FitKidz is designed specifically for preschool children, with a focus on promoting physical activity and conditioning in a fun and engaging way. Our program is backed by scientific research and is designed to help children develop the physical skills and healthy habits needed for a lifetime of health and wellness.
What type of activities does FitKidz include?
FitKidz includes a variety of activities designed to promote gross movement skills, cardiovascular fitness, posture, and overall health. These activities can include running, jumping, crawling, balance activities, and more.
Can children with physical disabilities participate in FitKidz?
Yes, we strive to make our program inclusive and welcoming to all children. Please contact us to discuss your child's specific needs and how we can accommodate them.
How long are FitKidz sessions?
FitKidz sessions are typically around 30 minutes.
Why are spotz limited?
We limit the number of children in each session to ensure that each child receives individual attention and support.
What should my child wear to FitKidz sessionz?
Children should wear comfortable clothes and tekkiez suitable for physical activity.
Can parents participate in FitKidz sessions with their child?
Our program is designed to encourage children to participate independently, but parents are welcome to observe and cheer on their child from the sidelinez.
Can my child try out FitKidz before committing to a full program?
Yes, we offer trial sessions so that you and your child can experience FitKidz before committing to a full program. Please contact us to schedule a trial session.
Why do you swap your S's and Z's?
It's just one of our habitz.

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Get your kidz fitter and smarter today