Developing stand out athletes
Whether your child is into athletics, rugby, or just loves to run around and play, FitKidz has got you covered! Our program is not sport-specific, but we'll help your little ones develop the physical skillz and conditioning they need to excel in any sport. From running and jumping to balance and coordination, we'll build a foundation that'll take their sports performance to the next level!
The Foundation for Sport Performance
Sports coaches do not always have time to incorporate sufficient physical conditioning during their sport specific training sessions. What makes an athlete stand out is the conditioning that supports sport specific skills especially at primary school level.
-
Important window of opportunity
- Studies have shown that important physical fitness components have window-periods that should be developed before 13 years of age. FIT ensures kids develops in these areas at the optimal age.
-
Injury prevention
- FIT has a strong focus on injury prevention. The program integrates exercises which will strengthen-, stretch- and activate specific muscles and ligaments to lower the risk of injuries.
-
Social and fun
- Encouraging social relationships, FIT also promotes healthy competition and the idea of constantly striving to improve oneself.
Features
Lorem ipsum dolor sit amet consectetur adipisicing elit. Impedit ex obcaecati natus eligendi delectus, cum deleniti sunt in labore nihil quod quibusdam expedita nemo.
-
Progress at their own pace
- Although all participants will engage in the same physical activity, each individual's level of intensity will vary. The child will be encouraged to push themselves and improve based on their individual abilities.
-
Full spectrum conditioning
- All aspects of physical conditioning such as flexibility, speed, agility, power and balance are incorporated into the program curriculum.
Fitter and smarter for only R360 a month
FitKidz is designed specifically for preschool children, with a focus on promoting physical activity and conditioning in a fun and engaging way.
Strong bodies, sharp minds
All-in-one program
Everything your little ones need to build strong bodies, sharp minds, and awesome social skills. Plus, we'll give them a head start in sports and academics! Join us today and let's make fitness magic happen!
- Purpose built program to promote physical conditioning and healthy habitz in preschool children aged between 3 and 6.
- Limited number of children in a session to ensure that each child receives individual attention and support.
- Sessions led by fully trained coaches.
- 1 x session per week.
- 12 month progressive programme.
- Includes free t-shirt.
- One month cancellation policy.
- 10% discount with annual subscription.
When my son started he had no idea how to run efficiently. I could see a mayor difference in his running style since he started the programme. His speed and starts improved tremendously!
Ready, to get going?
Get your kidz fitter and smarter today
Frequently Asked Questionz
Got a burning question that needs an answer ASAP? No sweat, just give us a shout! Drop us an email and our friendly support team will get back to you in a jiffy. We're always here to help you out and cheer you on!
- What is FitKidz?
- FitKidz is a fun and scientifically-validated program designed to promote physical conditioning and healthy habitz in preschool children aged between 3 and 6.
- How is FitKidz different from other programs for young children?
- FitKidz is designed specifically for preschool children, with a focus on promoting physical activity and conditioning in a fun and engaging way. Our program is backed by scientific research and is designed to help children develop the physical skills and healthy habits needed for a lifetime of health and wellness.
- What type of activities does FitKidz include?
- FitKidz includes a variety of activities designed to promote gross movement skills, cardiovascular fitness, posture, and overall health. These activities can include running, jumping, crawling, balance activities, and more.
- Can children with physical disabilities participate in FitKidz?
- Yes, we strive to make our program inclusive and welcoming to all children. Please contact us to discuss your child's specific needs and how we can accommodate them.
- How long are FitKidz sessions?
- FitKidz sessions are typically around 30 minutes.
- Why are spotz limited?
- We limit the number of children in each session to ensure that each child receives individual attention and support.
- What should my child wear to FitKidz sessionz?
- Children should wear comfortable clothes and tekkiez suitable for physical activity.
- Can parents participate in FitKidz sessions with their child?
- Our program is designed to encourage children to participate independently, but parents are welcome to observe and cheer on their child from the sidelinez.
- Can my child try out FitKidz before committing to a full program?
- Yes, we offer trial sessions so that you and your child can experience FitKidz before committing to a full program. Please contact us to schedule a trial session.
- Why do you swap your S's and Z's?
- It's just one of our habitz.